AyarındaWhite bean stew (without meat) calories
1 serving · 250 g: about 210–350 kcal. 113 kcal per 100 g: 6.2 g protein, 16.7 g carbohydrate, 2.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 210–350 kcal |
| 1 ladle | 175 g | 150–250 kcal |
Nutrition facts (100 g)
| Energy | 113 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrate | 16.7 g |
| Sugar | 1.2 g |
| Fiber | 4.1 g |
| Fat | 2.8 g |
| Saturated fat | 0.3 g |
| Sodium | 208 mg |
Where the calories come from: protein 21% · carbohydrate 57% · fat 22%.
Depending on the oil
Oil makes up a large share of the calories (~20%). 1 serving · 250 g: with less oil about 260 kcal, normal 280 kcal, with more oil about 310 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Dried white beans (raw) | 500 g | 1,665 kcal |
| Onion | 150 g | 60 kcal |
| Tomato paste | 32 g | 26 kcal |
| Red pepper paste | 16 g | 13 kcal |
| Sunflower oil | 50 g | 442 kcal |
| Water | 1,500 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 2,206 kcal |
The cooked dish weighs 1,950 g in total: 113 kcal per 100 g, so 1 serving · 250 g has about 280 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
White bean stew (without meat): how many grams and calories in 1 serving?
1 serving is about 250 g on average and has about 210–350 kcal. Made with less oil it’s about 260 kcal, with more oil about 310 kcal.
White bean stew (without meat): how many calories in 100 grams?
Per 100 g there are 113 kcal, 6.2 g of protein, 16.7 g of carbohydrate and 2.8 g of fat.
White bean stew (without meat): how much protein does it have?
Per 100 g there are 6.2 g of protein; 1 serving (250 g) has about 15 g of protein. About 21% of its calories come from protein.
White bean stew (without meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (250 g) has about 280 kcal: about 14% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.1 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
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Similar foods
Among main dishes, it is one of the lightest: 113 kcal per 100 g (average 140 kcal).
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