AyarındaStrawberries calories
1 glass · 150 g: about 40–50 kcal. 32 kcal per 100 g: 0.7 g protein, 7.7 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 150 g | 40–50 kcal |
| 1 piece | 12 g | 4 kcal |
Nutrition facts (100 g)
| Energy | 32 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrate | 7.7 g |
| Sugar | 4.9 g |
| Fiber | 2 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Where the calories come from: protein 7% · carbohydrate 86% · fat 7%.
Source: USDA FoodData Central record 167762. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Strawberries: how many grams and calories in 1 glass?
1 glass is about 150 g on average and has about 40–50 kcal.
Strawberries: how many calories in 100 grams?
Per 100 g there are 32 kcal, 0.7 g of protein, 7.7 g of carbohydrate and 0.3 g of fat.
Strawberries: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (150 g) has about 48 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.3 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Dark chocolate and strawberries ~120 kcal
- Cottage cheese and strawberries ~150 kcal
- Strained yogurt, strawberries, honey and walnuts ~310 kcal
- Oats cooked in water, banana, strawberries and grape molasses (vegan) ~380 kcal
Similar foods
Among fruits, it is one of the lightest: 32 kcal per 100 g (average 101 kcal).