AyarındaPine nuts calories
1 tablespoon · 9 g: about 50–70 kcal. 673 kcal per 100 g: 13.7 g protein, 13.1 g carbohydrate, 68.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 9 g | 50–70 kcal |
Nutrition facts (100 g)
| Energy | 673 kcal |
|---|---|
| Protein | 13.7 g |
| Carbohydrate | 13.1 g |
| Sugar | 3.6 g |
| Fiber | 3.7 g |
| Fat | 68.4 g |
| Saturated fat | 4.9 g |
| Sodium | 2 mg |
Where the calories come from: protein 8% · carbohydrate 7% · fat 85%.
Source: USDA FoodData Central record 170591. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Pine nuts: how many grams and calories in 1 tablespoon?
1 tablespoon is about 9 g on average and has about 50–70 kcal.
Pine nuts: how many calories in 100 grams?
Per 100 g there are 673 kcal, 13.7 g of protein, 13.1 g of carbohydrate and 68.4 g of fat.
Pine nuts: how much protein does it have?
Per 100 g there are 13.7 g of protein; 1 tablespoon (9 g) has about 1 g of protein. About 8% of its calories come from protein.
Pine nuts: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (9 g) has about 61 kcal: about 3% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (6.7 kcal per gram): even a small amount has a lot of calories. Most of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among nuts and seeds, it is one of the highest in calories: 673 kcal per 100 g (average 589 kcal).
- Sesame seeds 1 dessert spoon ~17 kcal
- Walnuts 1 piece (whole walnut kernel) ~33 kcal
- Pine nuts 1 tablespoon ~61 kcal · 1 g protein
- Peanut butter (plain) 1 tablespoon ~96 kcal · 4 g protein
- Almond butter (plain) 1 tablespoon ~98 kcal · 3 g protein
- Cashews (roasted) 1 handful ~170 kcal · 5 g protein
- Almonds 1 handful ~170 kcal · 6 g protein
- Peanuts (roasted) 1 handful ~180 kcal · 7 g protein
- Hazelnuts 1 handful ~190 kcal · 5 g protein