AyarındaCalories in breads
7 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Bazlama (flatbread)271 kcal per 100 g | 1 piece · 180 g | 390–590 kcal |
| Burger bun279 kcal per 100 g | 1 piece · 50 g | 130–150 kcal |
| Lavash306 kcal per 100 g | 1 piece · 70 g | 180–250 kcal |
| Pide bread275 kcal per 100 g | 1 slice · 50 g | 120–160 kcal |
| White bread266 kcal per 100 g | 1 slice · 25 g | 60–70 kcal |
| Whole wheat bread252 kcal per 100 g | 1 slice · 25 g | 60–70 kcal |
| Yufka (phyllo sheet)299 kcal per 100 g | 1 leaf · 120 g | 300–410 kcal |
Frequently asked questions
Which bread has the fewest calories?
Whole wheat bread: 252 kcal per 100 g; White bread: 266 kcal; Bazlama (flatbread): 271 kcal.
Which bread has the most calories?
Lavash: 306 kcal per 100 g; Yufka (phyllo sheet): 299 kcal; Burger bun: 279 kcal.