AyarındaArugula calories
1 serving · 30 g: about 8 kcal. 25 kcal per 100 g: 2.6 g protein, 3.7 g carbohydrate, 0.7 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 30 g | 8 kcal |
Nutrition facts (100 g)
| Energy | 25 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrate | 3.7 g |
| Sugar | 2.1 g |
| Fiber | 1.6 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Sodium | 27 mg |
Where the calories come from: protein 33% · carbohydrate 48% · fat 19%.
Source: USDA FoodData Central record 169387. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Arugula: how many grams and calories in 1 serving?
1 serving is about 30 g on average and has about 8 kcal.
Arugula: how many calories in 100 grams?
Per 100 g there are 25 kcal, 2.6 g of protein, 3.7 g of carbohydrate and 0.7 g of fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Salmon, plain bulgur, arugula and tomato ~460 kcal
- Grilled salmon, quinoa, arugula salad ~550 kcal
Similar foods
Among vegetables, it is one of the lightest: 25 kcal per 100 g (average 45 kcal).
- Arugula 1 serving ~8 kcal
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- Spinach 1 serving ~23 kcal · 3 g protein
- Cabbage 1 serving ~25 kcal · 1 g protein
- Cauliflower 1 serving ~38 kcal · 3 g protein
- Pumpkin 1 slice ~39 kcal · 2 g protein
- Red pepper (kapia) 1 piece ~39 kcal · 1 g protein
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