AyarındaGround meat gözleme calories
1 piece · 220 g: about 480–790 kcal. 289 kcal per 100 g: 9.6 g protein, 35.8 g carbohydrate, 11.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 220 g | 480–790 kcal |
Nutrition facts (100 g)
| Energy | 289 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrate | 35.8 g |
| Sugar | 0.6 g |
| Fiber | 1.5 g |
| Fat | 11.5 g |
| Saturated fat | 5.6 g |
| Sodium | 198 mg |
Where the calories come from: protein 13% · carbohydrate 51% · fat 36%.
Depending on the oil
Oil makes up a large share of the calories (~17%). 1 piece · 220 g: with less oil about 600 kcal, normal 630 kcal, with more oil about 670 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 100 g | 364 kcal |
| Water | 60 ml | 0 kcal |
| Salt | 1 g | 0 kcal |
| Ground beef (20% fat, raw) | 60 g | 152 kcal |
| Onion | 20 g | 8 kcal |
| Red pepper flakes | 1 g | 3 kcal |
| Butter | 15 g | 108 kcal |
| Total | 635 kcal |
The cooked dish weighs 220 g in total: 289 kcal per 100 g, so 1 piece · 220 g has about 630 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Ground meat gözleme: how many grams and calories in 1 piece?
1 piece is about 220 g on average and has about 480–790 kcal. Made with less oil it’s about 600 kcal, with more oil about 670 kcal.
Ground meat gözleme: how many calories in 100 grams?
Per 100 g there are 289 kcal, 9.6 g of protein, 35.8 g of carbohydrate and 11.5 g of fat.
Ground meat gözleme: how much protein does it have?
Per 100 g there are 9.6 g of protein; 1 piece (220 g) has about 21 g of protein. About 13% of its calories come from protein.
Ground meat gözleme: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (220 g) has about 630 kcal: about 32% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.9 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among pastries and flatbreads, it is in the middle: 289 kcal per 100 g (average 310 kcal). Lighter options: Sigara böreği (cheese rolls) (~96 kcal), İçli köfte (fried stuffed bulgur balls) (~170 kcal).
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