AyarındaBeef döner wrap calories
1 wrap · 210 g: about 310–580 kcal. 214 kcal per 100 g: 15.4 g protein, 17.8 g carbohydrate, 8.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 wrap | 210 g | 310–580 kcal |
Nutrition facts (100 g)
| Energy | 214 kcal |
|---|---|
| Protein | 15.4 g |
| Carbohydrate | 17.8 g |
| Sugar | 1.9 g |
| Fiber | 1.5 g |
| Fat | 8.6 g |
| Saturated fat | 3.3 g |
| Sodium | 415 mg |
Where the calories come from: protein 29% · carbohydrate 34% · fat 37%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Lavash | 70 g | 214 kcal |
| Beef döner (meat) | 90 g | 222 kcal |
| Tomato | 30 g | 5 kcal |
| Onion | 15 g | 6 kcal |
| Parsley | 5 g | 2 kcal |
| Total | 449 kcal |
The cooked dish weighs 210 g in total: 214 kcal per 100 g, so 1 wrap · 210 g has about 450 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Beef döner wrap: how many grams and calories in 1 wrap?
1 wrap is about 210 g on average and has about 310–580 kcal.
Beef döner wrap: how many calories in 100 grams?
Per 100 g there are 214 kcal, 15.4 g of protein, 17.8 g of carbohydrate and 8.6 g of fat.
Beef döner wrap: how much protein does it have?
Per 100 g there are 15.4 g of protein; 1 wrap (210 g) has about 32 g of protein. About 29% of its calories come from protein.
Beef döner wrap: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 wrap (210 g) has about 450 kcal: about 22% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.1 kcal per gram).
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Similar foods
Among kebabs and döner, it is in the middle: 214 kcal per 100 g (average 223 kcal).
- Chicken döner (meat) 1 serving (meat only) ~250 kcal · 27 g protein
- Beef döner wrap 1 wrap ~450 kcal · 32 g protein
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- Chicken döner wrap 1 wrap ~490 kcal · 27 g protein
- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Chicken döner sandwich half a loaf ~620 kcal · 34 g protein
- Beef döner over rice 1 serving ~650 kcal · 41 g protein
- Beyti kebab 1 serving ~820 kcal · 47 g protein
- İskender kebab 1 serving ~940 kcal · 57 g protein