AyarındaSu böreği (layered cheese börek) calories
1 slice · 150 g: about 320–530 kcal. 283 kcal per 100 g: 8.1 g protein, 26.4 g carbohydrate, 16 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 150 g | 320–530 kcal |
Nutrition facts (100 g)
| Energy | 283 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrate | 26.4 g |
| Sugar | 0.2 g |
| Fiber | 0.9 g |
| Fat | 16 g |
| Saturated fat | 8.4 g |
| Sodium | 251 mg |
Where the calories come from: protein 11% · carbohydrate 38% · fat 51%.
Depending on the oil
Oil makes up a large share of the calories (~32%). 1 slice · 150 g: with less oil about 380 kcal, normal 420 kcal, with more oil about 460 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 500 g | 1,820 kcal |
| Egg | 200 g | 286 kcal |
| Water | 450 ml | 0 kcal |
| Butter | 150 g | 1,076 kcal |
| Sunflower oil | 30 g | 265 kcal |
| White cheese (feta) | 300 g | 795 kcal |
| Parsley | 20 g | 7 kcal |
| Total | 4,249 kcal |
The cooked dish weighs 1,500 g in total: 283 kcal per 100 g, so 1 slice · 150 g has about 420 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Su böreği (layered cheese börek): how many grams and calories in 1 slice?
1 slice is about 150 g on average and has about 320–530 kcal. Made with less oil it’s about 380 kcal, with more oil about 460 kcal.
Su böreği (layered cheese börek): how many calories in 100 grams?
Per 100 g there are 283 kcal, 8.1 g of protein, 26.4 g of carbohydrate and 16 g of fat.
Su böreği (layered cheese börek): how much protein does it have?
Per 100 g there are 8.1 g of protein; 1 slice (150 g) has about 12 g of protein. About 11% of its calories come from protein.
Su böreği (layered cheese börek): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (150 g) has about 420 kcal: about 21% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.8 kcal per gram). More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among pastries and flatbreads, it is in the middle: 283 kcal per 100 g (average 310 kcal).
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