AyarındaKavurma (pan-fried meat) calories
1 serving · 150 g: about 270–500 kcal. 255 kcal per 100 g: 28.1 g protein, 1.6 g carbohydrate, 14.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 270–500 kcal |
Nutrition facts (100 g)
| Energy | 255 kcal |
|---|---|
| Protein | 28.1 g |
| Carbohydrate | 1.6 g |
| Sugar | 0.7 g |
| Fiber | 0.3 g |
| Fat | 14.4 g |
| Saturated fat | 7.2 g |
| Sodium | 663 mg |
Where the calories come from: protein 45% · carbohydrate 3% · fat 52%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Beef (lean, raw) | 800 g | 1,080 kcal |
| Lamb tail fat | 40 g | 342 kcal |
| Butter | 30 g | 215 kcal |
| Onion | 100 g | 40 kcal |
| Black pepper | 2 g | 5 kcal |
| Salt | 10 g | 0 kcal |
| Total | 1,682 kcal |
The cooked dish weighs 660 g in total: 255 kcal per 100 g, so 1 serving · 150 g has about 380 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Kavurma (pan-fried meat): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 270–500 kcal.
Kavurma (pan-fried meat): how many calories in 100 grams?
Per 100 g there are 255 kcal, 28.1 g of protein, 1.6 g of carbohydrate and 14.4 g of fat.
Kavurma (pan-fried meat): how much protein does it have?
Per 100 g there are 28.1 g of protein; 1 serving (150 g) has about 42 g of protein. About 45% of its calories come from protein.
Kavurma (pan-fried meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 380 kcal: about 19% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.5 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among main dishes, it is one of the highest in calories: 255 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
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