AyarındaAşure (Noah’s pudding) calories
1 bowl · 200 g: about 190–310 kcal. 125 kcal per 100 g: 2.5 g protein, 25.7 g carbohydrate, 2.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 200 g | 190–310 kcal |
Nutrition facts (100 g)
| Energy | 125 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrate | 25.7 g |
| Sugar | 16.8 g |
| Fiber | 2.5 g |
| Fat | 2.2 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Where the calories come from: protein 8% · carbohydrate 77% · fat 15%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Hulled wheat (raw) | 250 g | 818 kcal |
| Boiled chickpeas | 150 g | 246 kcal |
| Boiled white beans | 150 g | 209 kcal |
| Sugar | 400 g | 1,548 kcal |
| Dried apricots | 100 g | 241 kcal |
| Dried figs | 100 g | 249 kcal |
| Raisins | 80 g | 239 kcal |
| Walnuts | 60 g | 392 kcal |
| Hazelnuts | 40 g | 251 kcal |
| Pomegranate | 50 g | 42 kcal |
| Cinnamon | 3 g | 7 kcal |
| Water | 2,800 ml | 0 kcal |
| Total | 4,242 kcal |
The cooked dish weighs 3,400 g in total: 125 kcal per 100 g, so 1 bowl · 200 g has about 250 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Aşure (Noah’s pudding): how many grams and calories in 1 bowl?
1 bowl is about 200 g on average and has about 190–310 kcal.
Aşure (Noah’s pudding): how many calories in 100 grams?
Per 100 g there are 125 kcal, 2.5 g of protein, 25.7 g of carbohydrate and 2.2 g of fat.
Aşure (Noah’s pudding): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (200 g) has about 250 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.2 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among desserts, it is one of the lightest: 125 kcal per 100 g (average 303 kcal).
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