AyarındaGround beef (grilled, 20% fat) calories
1 serving · 150 g: about 360–450 kcal. 270 kcal per 100 g: 25.8 g protein, 0 g carbohydrate, 17.8 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 360–450 kcal |
Nutrition facts (100 g)
| Energy | 270 kcal |
|---|---|
| Protein | 25.8 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 17.8 g |
| Saturated fat | 6.8 g |
| Sodium | 75 mg |
Where the calories come from: protein 39% · carbohydrate 0% · fat 61%.
Source: USDA FoodData Central record 171797. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Ground beef (grilled, 20% fat): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 360–450 kcal.
Ground beef (grilled, 20% fat): how many calories in 100 grams?
Per 100 g there are 270 kcal, 25.8 g of protein, 0 g of carbohydrate and 17.8 g of fat.
Ground beef (grilled, 20% fat): how much protein does it have?
Per 100 g there are 25.8 g of protein; 1 serving (150 g) has about 39 g of protein. About 39% of its calories come from protein.
Ground beef (grilled, 20% fat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 410 kcal: about 20% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.7 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among meat and cold cuts, it is one of the highest in calories: 270 kcal per 100 g (average 207 kcal). Lighter options: Tripe (raw) (~85 kcal), Beef (lean, raw) (~160 kcal).
- Sucuk (spicy sausage) 1 slice ~27 kcal · 1 g protein
- Browned ground beef 1 tablespoon ~41 kcal · 4 g protein
- Lamb (leg, raw) 1 serving ~240 kcal · 22 g protein
- Beef (boiled) 1 serving ~290 kcal · 49 g protein
- Ground beef (20% fat, raw) 1 serving ~300 kcal · 21 g protein
- Lamb (shoulder, raw) 1 serving ~310 kcal · 20 g protein
- Ground lamb (raw) 1 serving ~340 kcal · 20 g protein
- Ground beef (grilled, 20% fat) 1 serving ~410 kcal · 39 g protein
- Ground lamb (grilled) 1 serving ~420 kcal · 37 g protein