AyarındaBoiled whole wheat pasta calories
1 serving · 180 g: about 240–300 kcal. 149 kcal per 100 g: 6 g protein, 30.1 g carbohydrate, 1.7 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 180 g | 240–300 kcal |
Nutrition facts (100 g)
| Energy | 149 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrate | 30.1 g |
| Sugar | 0.8 g |
| Fiber | 3.9 g |
| Fat | 1.7 g |
| Saturated fat | 0.2 g |
| Sodium | 4 mg |
Where the calories come from: protein 15% · carbohydrate 75% · fat 10%.
Source: USDA FoodData Central record 168910. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Boiled whole wheat pasta: how many grams and calories in 1 serving?
1 serving is about 180 g on average and has about 240–300 kcal.
Boiled whole wheat pasta: how many calories in 100 grams?
Per 100 g there are 149 kcal, 6 g of protein, 30.1 g of carbohydrate and 1.7 g of fat.
Boiled whole wheat pasta: how much protein does it have?
Per 100 g there are 6 g of protein; 1 serving (180 g) has about 11 g of protein. About 15% of its calories come from protein.
Boiled whole wheat pasta: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (180 g) has about 270 kcal: about 13% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.5 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Whole wheat pasta with lean ground beef ~450 kcal
Similar foods
Among rice and pasta, it is one of the lightest: 149 kcal per 100 g (average 157 kcal).
- Boiled rice (plain) 1 serving ~200 kcal · 4 g protein
- Bulgur pilaf 1 serving ~270 kcal · 7 g protein
- Boiled whole wheat pasta 1 serving ~270 kcal · 11 g protein
- Rice pilaf 1 serving ~310 kcal · 5 g protein
- Boiled pasta (plain) 1 serving ~320 kcal · 12 g protein
- Pasta with tomato sauce 1 serving ~390 kcal · 13 g protein
- Erişte (homemade noodles with butter) 1 serving ~420 kcal · 13 g protein
- Baked pasta 1 slice ~430 kcal · 18 g protein
- Chicken and chickpea pilaf 1 serving ~510 kcal · 21 g protein