AyarındaMackerel (raw) calories
1 serving · 150 g: about 280–340 kcal. 205 kcal per 100 g: 18.6 g protein, 0 g carbohydrate, 13.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 280–340 kcal |
Nutrition facts (100 g)
| Energy | 205 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 13.9 g |
| Saturated fat | 3.3 g |
| Sodium | 90 mg |
Where the calories come from: protein 37% · carbohydrate 0% · fat 63%.
Source: USDA FoodData Central record 175119. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Mackerel (raw): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 280–340 kcal.
Mackerel (raw): how many calories in 100 grams?
Per 100 g there are 205 kcal, 18.6 g of protein, 0 g of carbohydrate and 13.9 g of fat.
Mackerel (raw): how much protein does it have?
Per 100 g there are 18.6 g of protein; 1 serving (150 g) has about 28 g of protein. About 37% of its calories come from protein.
Mackerel (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 310 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.1 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among fish and seafood, it is in the middle: 205 kcal per 100 g (average 150 kcal). Lighter options: Mussels (raw, shelled) (~86 kcal), Shrimp (boiled) (~99 kcal).
- Shrimp (boiled) 1 serving ~99 kcal · 24 g protein
- Squid (raw) 1 serving ~140 kcal · 23 g protein
- Sardines (canned in oil, drained) 1 can (drained) ~190 kcal · 22 g protein
- Anchovies (raw) 1 serving ~200 kcal · 31 g protein
- Tuna (canned in oil, drained) 1 can (drained) ~220 kcal · 32 g protein
- Sea bass (grilled) 1 serving (1 fish) ~220 kcal · 42 g protein
- Mackerel (raw) 1 serving ~310 kcal · 28 g protein
- Salmon (grilled) 1 serving ~310 kcal · 33 g protein
- Salmon (raw) 1 serving ~310 kcal · 31 g protein