AyarındaWhite bean stew (with meat) calories
1 serving · 250 g: about 250–410 kcal. 132 kcal per 100 g: 7.3 g protein, 16.2 g carbohydrate, 4.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 250–410 kcal |
| 1 ladle | 175 g | 170–290 kcal |
Nutrition facts (100 g)
| Energy | 132 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrate | 16.2 g |
| Sugar | 1.1 g |
| Fiber | 4 g |
| Fat | 4.5 g |
| Saturated fat | 1.3 g |
| Sodium | 208 mg |
Where the calories come from: protein 22% · carbohydrate 48% · fat 30%.
Depending on the oil
Oil makes up a large share of the calories (~19%). 1 serving · 250 g: with less oil about 300 kcal, normal 330 kcal, with more oil about 360 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Dried white beans (raw) | 500 g | 1,665 kcal |
| Ground beef (20% fat, raw) | 150 g | 381 kcal |
| Onion | 150 g | 60 kcal |
| Tomato paste | 32 g | 26 kcal |
| Red pepper paste | 16 g | 13 kcal |
| Sunflower oil | 40 g | 354 kcal |
| Butter | 20 g | 143 kcal |
| Water | 1,500 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 2,642 kcal |
The cooked dish weighs 2,000 g in total: 132 kcal per 100 g, so 1 serving · 250 g has about 330 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
White bean stew (with meat): how many grams and calories in 1 serving?
1 serving is about 250 g on average and has about 250–410 kcal. Made with less oil it’s about 300 kcal, with more oil about 360 kcal.
White bean stew (with meat): how many calories in 100 grams?
Per 100 g there are 132 kcal, 7.3 g of protein, 16.2 g of carbohydrate and 4.5 g of fat.
White bean stew (with meat): how much protein does it have?
Per 100 g there are 7.3 g of protein; 1 serving (250 g) has about 18 g of protein. About 22% of its calories come from protein.
White bean stew (with meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (250 g) has about 330 kcal: about 17% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.3 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- White bean stew, rice pilaf, pickles ~600 kcal
Similar foods
Among main dishes, it is in the middle: 132 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
- Stuffed peppers (with meat) 1 piece ~180 kcal · 7 g protein
- Karnıyarık (eggplant stuffed with ground meat) 1 piece ~290 kcal · 9 g protein
- Chicken sauté 1 serving ~300 kcal · 36 g protein
- Chickpea stew (with meat) 1 serving ~310 kcal · 17 g protein
- Eggplant moussaka 1 serving ~310 kcal · 11 g protein
- White bean stew (with meat) 1 serving ~330 kcal · 18 g protein
- Shrimp casserole 1 serving (1 casserole) ~340 kcal · 37 g protein
- Beef sauté 1 serving ~350 kcal · 38 g protein
- Forest kebab (meat and vegetable stew) 1 serving ~390 kcal · 24 g protein