AyarındaFlour halva calories
1 serving · 80 g: about 220–370 kcal. 369 kcal per 100 g: 3.4 g protein, 55.1 g carbohydrate, 15.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 80 g | 220–370 kcal |
Nutrition facts (100 g)
| Energy | 369 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrate | 55.1 g |
| Sugar | 31.3 g |
| Fiber | 0.8 g |
| Fat | 15.5 g |
| Saturated fat | 9.5 g |
| Sodium | 5 mg |
Where the calories come from: protein 4% · carbohydrate 59% · fat 37%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 250 g | 910 kcal |
| Butter | 150 g | 1,076 kcal |
| Sugar | 250 g | 968 kcal |
| Water | 300 ml | 0 kcal |
| Total | 2,953 kcal |
The cooked dish weighs 800 g in total: 369 kcal per 100 g, so 1 serving · 80 g has about 300 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Flour halva: how many grams and calories in 1 serving?
1 serving is about 80 g on average and has about 220–370 kcal.
Flour halva: how many calories in 100 grams?
Per 100 g there are 369 kcal, 3.4 g of protein, 55.1 g of carbohydrate and 15.5 g of fat.
Flour halva: how much protein does it have?
Per 100 g there are 3.4 g of protein; 1 serving (80 g) has about 3 g of protein. About 4% of its calories come from protein.
Flour halva: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (80 g) has about 300 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.7 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among desserts, it is one of the highest in calories: 369 kcal per 100 g (average 303 kcal). Higher-protein options: Künefe (cheese pastry dessert) (~730 kcal, 15 g protein).
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