AyarındaEgg white calories
1 egg white · 33 g: about 17 kcal. 52 kcal per 100 g: 10.9 g protein, 0.7 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 egg white | 33 g | 17 kcal |
| 1 glass | 240 g | 110–140 kcal |
Nutrition facts (100 g)
| Energy | 52 kcal |
|---|---|
| Protein | 10.9 g |
| Carbohydrate | 0.7 g |
| Sugar | 0.7 g |
| Fiber | 0 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 166 mg |
Where the calories come from: protein 91% · carbohydrate 6% · fat 3%.
Source: USDA FoodData Central record 172183. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Egg white: how many grams and calories in 1 egg white?
1 egg white is about 33 g on average and has about 17 kcal.
Egg white: how many calories in 100 grams?
Per 100 g there are 52 kcal, 10.9 g of protein, 0.7 g of carbohydrate and 0.2 g of fat.
Egg white: how much protein does it have?
Per 100 g there are 10.9 g of protein; 1 egg white (33 g) has about 4 g of protein. About 91% of its calories come from protein.
Egg white: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 egg white (33 g) has about 17 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.5 kcal per gram): you can eat more of it for the same calories. Most of its calories come from protein.
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Meal ideas with it
Similar foods
- Egg white 1 egg white ~17 kcal · 4 g protein
- Egg 1 piece (medium) ~72 kcal · 6 g protein
- Boiled egg 1 piece ~78 kcal · 6 g protein