AyarındaGround lamb (grilled) calories
1 serving · 150 g: about 380–470 kcal. 283 kcal per 100 g: 24.8 g protein, 0 g carbohydrate, 19.6 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 380–470 kcal |
Nutrition facts (100 g)
| Energy | 283 kcal |
|---|---|
| Protein | 24.8 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 19.6 g |
| Saturated fat | 8.1 g |
| Sodium | 81 mg |
Where the calories come from: protein 36% · carbohydrate 0% · fat 64%.
Source: USDA FoodData Central record 172544. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Ground lamb (grilled): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 380–470 kcal.
Ground lamb (grilled): how many calories in 100 grams?
Per 100 g there are 283 kcal, 24.8 g of protein, 0 g of carbohydrate and 19.6 g of fat.
Ground lamb (grilled): how much protein does it have?
Per 100 g there are 24.8 g of protein; 1 serving (150 g) has about 37 g of protein. About 36% of its calories come from protein.
Ground lamb (grilled): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 420 kcal: about 21% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.8 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among meat and cold cuts, it is one of the highest in calories: 283 kcal per 100 g (average 207 kcal). Lighter options: Tripe (raw) (~85 kcal), Beef (lean, raw) (~160 kcal).
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