AyarındaCauliflower calories
1 serving · 150 g: about 30–40 kcal. 25 kcal per 100 g: 1.9 g protein, 5 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 30–40 kcal |
Nutrition facts (100 g)
| Energy | 25 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrate | 5 g |
| Sugar | 1.9 g |
| Fiber | 2 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 30 mg |
Where the calories come from: protein 26% · carbohydrate 66% · fat 8%.
Source: USDA FoodData Central record 169986. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Cauliflower: how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 30–40 kcal.
Cauliflower: how many calories in 100 grams?
Per 100 g there are 25 kcal, 1.9 g of protein, 5 g of carbohydrate and 0.3 g of fat.
Cauliflower: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 38 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.3 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
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Similar foods
Among vegetables, it is one of the lightest: 25 kcal per 100 g (average 45 kcal).
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- Purslane 1 serving ~20 kcal · 2 g protein
- Mushrooms 1 serving ~22 kcal · 3 g protein
- Spinach 1 serving ~23 kcal · 3 g protein
- Cabbage 1 serving ~25 kcal · 1 g protein
- Cauliflower 1 serving ~38 kcal · 3 g protein
- Pumpkin 1 slice ~39 kcal · 2 g protein
- Red pepper (kapia) 1 piece ~39 kcal · 1 g protein
- Eggplant 1 piece (medium) ~63 kcal · 2 g protein