AyarındaPeas calories
1 tablespoon · 15 g: about 12 kcal. 77 kcal per 100 g: 5.2 g protein, 13.6 g carbohydrate, 0.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 12 kcal |
| 1 glass | 140 g | 100–120 kcal |
Nutrition facts (100 g)
| Energy | 77 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrate | 13.6 g |
| Sugar | 5 g |
| Fiber | 4.5 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 108 mg |
Where the calories come from: protein 26% · carbohydrate 69% · fat 5%.
Source: USDA FoodData Central record 170016. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Peas: how many grams and calories in 1 tablespoon?
1 tablespoon is about 15 g on average and has about 12 kcal.
Peas: how many calories in 100 grams?
Per 100 g there are 77 kcal, 5.2 g of protein, 13.6 g of carbohydrate and 0.4 g of fat.
Peas: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (15 g) has about 12 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.8 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
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Similar foods
Among vegetables, it is one of the highest in calories: 77 kcal per 100 g (average 45 kcal).
- Grape leaves (brined) 1 leaf ~3 kcal
- Peas 1 tablespoon ~12 kcal
- Sweet corn (canned) 1 tablespoon ~12 kcal
- Leek 1 piece ~92 kcal · 2 g protein
- Potato (raw) 1 piece (medium) ~120 kcal · 3 g protein
- Sweet potato (baked) 1 piece (medium) ~120 kcal · 3 g protein
- Boiled potato 1 piece (medium) ~130 kcal · 3 g protein
- Sweet potato (raw) 1 piece (medium) ~130 kcal · 2 g protein
- Baked potato (with skin) 1 piece (medium) ~160 kcal · 4 g protein