AyarındaOrange calories
1 piece · 150 g: about 60–80 kcal. 47 kcal per 100 g: 0.9 g protein, 11.8 g carbohydrate, 0.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 150 g | 60–80 kcal |
Nutrition facts (100 g)
| Energy | 47 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrate | 11.8 g |
| Sugar | 9.4 g |
| Fiber | 2.4 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Where the calories come from: protein 7% · carbohydrate 91% · fat 2%.
Source: USDA FoodData Central record 169097. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Orange: how many grams and calories in 1 piece?
1 piece is about 150 g on average and has about 60–80 kcal.
Orange: how many calories in 100 grams?
Per 100 g there are 47 kcal, 0.9 g of protein, 11.8 g of carbohydrate and 0.1 g of fat.
Orange: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (150 g) has about 71 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.5 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- An orange and lor cheese ~150 kcal
- An orange and a banana ~160 kcal
- Tahini and grape molasses, whole wheat bread and an orange (vegan) ~340 kcal
Similar foods
Among fruits, it is one of the lightest: 47 kcal per 100 g (average 101 kcal).
- Apricot 1 piece ~17 kcal
- Tangerine 1 piece ~42 kcal
- Peach 1 piece ~59 kcal · 1 g protein
- Orange 1 piece ~71 kcal · 1 g protein
- Melon 1 slice ~72 kcal · 1 g protein
- Apple 1 piece (medium) ~83 kcal
- Blueberries 1 bowl ~86 kcal · 1 g protein
- Pear 1 piece ~97 kcal
- Quince 1 piece (medium, cored) ~140 kcal · 1 g protein