AyarındaTulumba (fried syrup dessert) calories
1 serving (5 pieces) · 150 g: about 310–580 kcal. 299 kcal per 100 g: 3.2 g protein, 46.8 g carbohydrate, 11.3 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (5 pieces) | 150 g | 310–580 kcal |
| 1 piece | 30 g | 60–120 kcal |
Nutrition facts (100 g)
| Energy | 299 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrate | 46.8 g |
| Sugar | 29.7 g |
| Fiber | 0.6 g |
| Fat | 11.3 g |
| Saturated fat | 2.9 g |
| Sodium | 42 mg |
Where the calories come from: protein 4% · carbohydrate 62% · fat 34%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 250 g | 910 kcal |
| Semolina | 30 g | 108 kcal |
| Cornstarch | 20 g | 76 kcal |
| Butter | 50 g | 359 kcal |
| Egg | 100 g | 143 kcal |
| Water | 650 ml | 0 kcal |
| Sugar | 400 g | 1,548 kcal |
| Sunflower oil | 100 g | 884 kcal |
| Salt | 1 g | 0 kcal |
| Lemon juice | 10 g | 2 kcal |
| Total | 4,030 kcal |
The cooked dish weighs 1,350 g in total: 299 kcal per 100 g, so 1 serving (5 pieces) · 150 g has about 450 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Tulumba (fried syrup dessert): how many grams and calories in 1 serving (5 pieces)?
1 serving (5 pieces) is about 150 g on average and has about 310–580 kcal.
Tulumba (fried syrup dessert): how many calories in 100 grams?
Per 100 g there are 299 kcal, 3.2 g of protein, 46.8 g of carbohydrate and 11.3 g of fat.
Tulumba (fried syrup dessert): how much protein does it have?
Per 100 g there are 3.2 g of protein; 1 serving (5 pieces) has about 5 g of protein. About 4% of its calories come from protein.
Tulumba (fried syrup dessert): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (5 pieces) has about 450 kcal: about 22% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among desserts, it is in the middle: 299 kcal per 100 g (average 303 kcal). Lighter options: Semolina halva (~260 kcal), Pumpkin dessert (candied pumpkin) (~270 kcal).
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