AyarındaChicken thigh (skinless, raw) calories
1 serving · 150 g: about 160–200 kcal. 121 kcal per 100 g: 19.7 g protein, 0 g carbohydrate, 4.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 160–200 kcal |
Nutrition facts (100 g)
| Energy | 121 kcal |
|---|---|
| Protein | 19.7 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 4.1 g |
| Saturated fat | 1.1 g |
| Sodium | 95 mg |
Where the calories come from: protein 68% · carbohydrate 0% · fat 32%.
Source: USDA FoodData Central record 173627. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Chicken thigh (skinless, raw): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 160–200 kcal.
Chicken thigh (skinless, raw): how many calories in 100 grams?
Per 100 g there are 121 kcal, 19.7 g of protein, 0 g of carbohydrate and 4.1 g of fat.
Chicken thigh (skinless, raw): how much protein does it have?
Per 100 g there are 19.7 g of protein; 1 serving (150 g) has about 30 g of protein. About 68% of its calories come from protein.
Chicken thigh (skinless, raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 180 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.2 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from protein.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among chicken and turkey, it is one of the lightest: 121 kcal per 100 g (average 161 kcal). Higher-protein options: Chicken breast (grilled) (~250 kcal, 47 g protein), Chicken thigh (skinless, cooked) (~270 kcal, 37 g protein).
- Smoked turkey (sliced) 1 slice ~16 kcal · 2 g protein
- Turkey breast (roasted) 1 serving ~150 kcal · 32 g protein
- Chicken breast (skinless, raw) 1 serving ~180 kcal · 34 g protein
- Chicken breast (boiled) 1 serving ~180 kcal · 35 g protein
- Chicken thigh (skinless, raw) 1 serving ~180 kcal · 30 g protein
- Chicken livers (fried) 1 serving ~210 kcal · 31 g protein
- Chicken breast (grilled) 1 serving ~250 kcal · 47 g protein
- Chicken thigh (skinless, cooked) 1 serving ~270 kcal · 37 g protein
- Whole chicken (with skin, raw) 1 serving ~320 kcal · 28 g protein