AyarındaGarlic calories
1 clove · 4 g: about 6 kcal. 149 kcal per 100 g: 6.4 g protein, 33.1 g carbohydrate, 0.5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 clove | 4 g | 6 kcal |
Nutrition facts (100 g)
| Energy | 149 kcal |
|---|---|
| Protein | 6.4 g |
| Carbohydrate | 33.1 g |
| Sugar | 1 g |
| Fiber | 2.1 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 17 mg |
Where the calories come from: protein 16% · carbohydrate 81% · fat 3%.
Source: USDA FoodData Central record 169230. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Garlic: how many grams and calories in 1 clove?
1 clove is about 4 g on average and has about 6 kcal.
Garlic: how many calories in 100 grams?
Per 100 g there are 149 kcal, 6.4 g of protein, 33.1 g of carbohydrate and 0.5 g of fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among vegetables, it is one of the highest in calories: 149 kcal per 100 g (average 45 kcal).
- Grape leaves (brined) 1 leaf ~3 kcal
- Garlic 1 clove ~6 kcal
- Peas 1 tablespoon ~12 kcal
- Sweet corn (canned) 1 tablespoon ~12 kcal
- Potato (raw) 1 piece (medium) ~120 kcal · 3 g protein
- Sweet potato (baked) 1 piece (medium) ~120 kcal · 3 g protein
- Boiled potato 1 piece (medium) ~130 kcal · 3 g protein
- Sweet potato (raw) 1 piece (medium) ~130 kcal · 2 g protein
- Baked potato (with skin) 1 piece (medium) ~160 kcal · 4 g protein