AyarındaPotatoes with ground meat calories
1 serving · 250 g: about 200–330 kcal. 105 kcal per 100 g: 3.8 g protein, 11.5 g carbohydrate, 5.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 200–330 kcal |
Nutrition facts (100 g)
| Energy | 105 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrate | 11.5 g |
| Sugar | 1.4 g |
| Fiber | 1.6 g |
| Fat | 5.1 g |
| Saturated fat | 1.3 g |
| Sodium | 231 mg |
Where the calories come from: protein 14% · carbohydrate 43% · fat 43%.
Depending on the oil
Oil makes up a large share of the calories (~19%). 1 serving · 250 g: with less oil about 240 kcal, normal 260 kcal, with more oil about 280 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Potato (raw) | 1,000 g | 770 kcal |
| Ground beef (20% fat, raw) | 250 g | 635 kcal |
| Onion | 150 g | 60 kcal |
| Green pepper | 80 g | 16 kcal |
| Tomato | 200 g | 36 kcal |
| Tomato paste | 32 g | 26 kcal |
| Sunflower oil | 40 g | 354 kcal |
| Water | 400 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 1,897 kcal |
The cooked dish weighs 1,800 g in total: 105 kcal per 100 g, so 1 serving · 250 g has about 260 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Potatoes with ground meat: how many grams and calories in 1 serving?
1 serving is about 250 g on average and has about 200–330 kcal. Made with less oil it’s about 240 kcal, with more oil about 280 kcal.
Potatoes with ground meat: how many calories in 100 grams?
Per 100 g there are 105 kcal, 3.8 g of protein, 11.5 g of carbohydrate and 5.1 g of fat.
Potatoes with ground meat: how much protein does it have?
Per 100 g there are 3.8 g of protein; 1 serving (250 g) has about 10 g of protein. About 14% of its calories come from protein.
Potatoes with ground meat: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (250 g) has about 260 kcal: about 13% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.1 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
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Similar foods
Among main dishes, it is one of the lightest: 105 kcal per 100 g (average 140 kcal). Higher-protein options: Fried anchovies (~590 kcal, 45 g protein), Kavurma (pan-fried meat) (~380 kcal, 42 g protein).
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