AyarındaOat and banana protein shake calories
1 glass · 400 ml: about 360–540 kcal. 113 kcal per 100 ml: 9.5 g protein, 14.8 g carbohydrate, 2.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 400 ml | 360–540 kcal |
Nutrition facts (100 ml)
| Energy | 113 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrate | 14.8 g |
| Sugar | 5.7 g |
| Fiber | 1.8 g |
| Fat | 2.1 g |
| Saturated fat | 1 g |
| Sodium | 42 mg |
Where the calories come from: protein 33% · carbohydrate 51% · fat 16%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Whey protein powder | 30 g | 106 kcal |
| Milk (semi-skimmed) | 250 ml | 125 kcal |
| Rolled oats | 40 g | 152 kcal |
| Banana | 80 g | 71 kcal |
| Total | 453 kcal |
The cooked dish weighs 400 g in total: 113 kcal per 100 ml, so 1 glass · 400 ml has about 450 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Oat and banana protein shake: how many ml and calories in 1 glass?
1 glass is about 400 ml on average and has about 360–540 kcal.
Oat and banana protein shake: how many calories in 100 ml?
Per 100 ml there are 113 kcal, 9.5 g of protein, 14.8 g of carbohydrate and 2.1 g of fat.
Oat and banana protein shake: how much protein does it have?
Per 100 ml there are 9.5 g of protein; 1 glass (400 ml) has about 38 g of protein. About 33% of its calories come from protein.
Oat and banana protein shake: does it make you gain weight?
No single drink makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (400 ml) has about 450 kcal: about 23% of a 2,000 kcal day (the reference on nutrition labels). More than half of its calories come from carbohydrate.
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Similar foods
Among drinks, it is one of the highest in calories: 113 kcal per 100 ml (average 39 kcal). Lighter options: Protein shake (with water) (~110 kcal), Protein shake (with milk) (~230 kcal).
- Ayran (yogurt drink) 1 glass ~61 kcal · 3 g protein
- Lemonade (homemade) 1 glass ~81 kcal
- Orange juice (fresh) 1 glass ~90 kcal · 1 g protein
- Protein shake (with water) 1 glass (1 scoop + 250 ml water) ~110 kcal · 23 g protein
- Cola 1 can (330 ml) ~140 kcal
- Non-alcoholic beer 1 bottle (50 cl) ~190 kcal · 1 g protein
- Protein shake (with milk) 1 glass (1 scoop + 250 ml milk) ~230 kcal · 32 g protein
- Salep (hot milk drink) 1 mug ~260 kcal · 8 g protein
- Oat and banana protein shake 1 glass ~450 kcal · 38 g protein