AyarındaBeef (lean, raw) calories
1 serving · 120 g: about 150–180 kcal. 135 kcal per 100 g: 22.9 g protein, 0 g carbohydrate, 4.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 120 g | 150–180 kcal |
Nutrition facts (100 g)
| Energy | 135 kcal |
|---|---|
| Protein | 22.9 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 4.1 g |
| Saturated fat | 1.4 g |
| Sodium | 61 mg |
Where the calories come from: protein 71% · carbohydrate 0% · fat 29%.
Source: USDA FoodData Central record 171816. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Beef (lean, raw): how many grams and calories in 1 serving?
1 serving is about 120 g on average and has about 150–180 kcal.
Beef (lean, raw): how many calories in 100 grams?
Per 100 g there are 135 kcal, 22.9 g of protein, 0 g of carbohydrate and 4.1 g of fat.
Beef (lean, raw): how much protein does it have?
Per 100 g there are 22.9 g of protein; 1 serving (120 g) has about 27 g of protein. About 71% of its calories come from protein.
Beef (lean, raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (120 g) has about 160 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. Most of its calories come from protein.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among meat and cold cuts, it is one of the lightest: 135 kcal per 100 g (average 207 kcal).
- Pastırma (cured beef) 1 slice ~15 kcal · 3 g protein
- Tripe (raw) 1 serving ~85 kcal · 12 g protein
- Beef (lean, raw) 1 serving ~160 kcal · 27 g protein
- Ground beef (5% fat, cooked) 1 serving ~160 kcal · 26 g protein
- Ground beef (5% fat, raw) 1 serving ~160 kcal · 26 g protein
- Beef liver (raw) 1 serving ~200 kcal · 31 g protein
- Ground beef (10% fat, raw) 1 serving ~210 kcal · 24 g protein
- Beef steak (grilled, lean) 1 serving ~280 kcal · 48 g protein
- Beef (boiled) 1 serving ~290 kcal · 49 g protein