AyarındaOlive oil calories
1 tablespoon · 13 g: about 110–120 kcal. 884 kcal per 100 g: 0 g protein, 0 g carbohydrate, 100 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 13 g | 110–120 kcal |
| 1 dessert spoon | 5 g | 40–50 kcal |
Nutrition facts (100 g)
| Energy | 884 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 100 g |
| Saturated fat | 13.8 g |
| Sodium | 2 mg |
Where the calories come from: protein 0% · carbohydrate 0% · fat 100%.
Source: USDA FoodData Central record 171413. The same food can vary by ±5% with its variety, recipe and brand.
Frequently asked questions
Olive oil: how many grams and calories in 1 tablespoon?
1 tablespoon is about 13 g on average and has about 110–120 kcal.
Olive oil: how many calories in 100 grams?
Per 100 g there are 884 kcal, 0 g of protein, 0 g of carbohydrate and 100 g of fat.
Olive oil: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (13 g) has about 110 kcal: about 6% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (8.8 kcal per gram): even a small amount has a lot of calories. Most of its calories come from fat.
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Meal ideas with it
- Lor cheese, tomato, cucumber, olive oil, whole wheat bread ~350 kcal
- Chickpea salad, shepherd’s salad and olive oil (vegan) ~440 kcal
- Boiled potatoes, tomato, cucumber, olives and olive oil (vegan, gluten-free) ~250 kcal
- Grilled salmon, quinoa, arugula salad ~550 kcal
Similar foods
Among oils and fats, it is one of the highest in calories: 884 kcal per 100 g (average 835 kcal). Lighter options: Lamb tail fat (~85 kcal).
- Butter 1 dessert spoon ~36 kcal
- Lamb tail fat 1 tablespoon ~85 kcal
- Olive oil 1 tablespoon ~110 kcal
- Sunflower oil 1 tablespoon ~110 kcal