AyarındaPeach calories
1 piece · 150 g: about 50–60 kcal. 39 kcal per 100 g: 0.9 g protein, 9.5 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 150 g | 50–60 kcal |
Nutrition facts (100 g)
| Energy | 39 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrate | 9.5 g |
| Sugar | 8.4 g |
| Fiber | 1.5 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Where the calories come from: protein 8% · carbohydrate 87% · fat 5%.
Source: USDA FoodData Central record 169928. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Peach: how many grams and calories in 1 piece?
1 piece is about 150 g on average and has about 50–60 kcal.
Peach: how many calories in 100 grams?
Per 100 g there are 39 kcal, 0.9 g of protein, 9.5 g of carbohydrate and 0.3 g of fat.
Peach: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (150 g) has about 59 kcal: about 3% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.4 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among fruits, it is one of the lightest: 39 kcal per 100 g (average 101 kcal).
- Apricot 1 piece ~17 kcal
- Tangerine 1 piece ~42 kcal
- Strawberries 1 glass ~48 kcal · 1 g protein
- Peach 1 piece ~59 kcal · 1 g protein
- Orange 1 piece ~71 kcal · 1 g protein
- Melon 1 slice ~72 kcal · 1 g protein
- Apple 1 piece (medium) ~83 kcal
- Watermelon 1 slice ~90 kcal · 2 g protein
- Pear 1 piece ~97 kcal