AyarındaDried white beans (raw) calories
1 glass · 180 g: about 540–660 kcal. 333 kcal per 100 g: 23.4 g protein, 60.3 g carbohydrate, 0.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 180 g | 540–660 kcal |
Nutrition facts (100 g)
| Energy | 333 kcal |
|---|---|
| Protein | 23.4 g |
| Carbohydrate | 60.3 g |
| Sugar | 2.1 g |
| Fiber | 15.2 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 16 mg |
Where the calories come from: protein 27% · carbohydrate 71% · fat 2%.
Source: USDA FoodData Central record 175202. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Dried white beans (raw): how many grams and calories in 1 glass?
1 glass is about 180 g on average and has about 540–660 kcal.
Dried white beans (raw): how many calories in 100 grams?
Per 100 g there are 333 kcal, 23.4 g of protein, 60.3 g of carbohydrate and 0.9 g of fat.
Dried white beans (raw): how much protein does it have?
Per 100 g there are 23.4 g of protein; 1 glass (180 g) has about 42 g of protein. About 27% of its calories come from protein.
Dried white beans (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (180 g) has about 600 kcal: about 30% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.3 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among legumes, it is in the middle: 333 kcal per 100 g (average 247 kcal). Lighter options: Boiled green lentils (~230 kcal).
- Boiled chickpeas 1 tablespoon ~25 kcal · 1 g protein
- Boiled white beans 1 tablespoon ~28 kcal · 2 g protein
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- Dried broad beans (raw) 1 glass ~550 kcal · 42 g protein
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