AyarındaAlbanian-style fried liver calories
1 serving · 200 g: about 350–580 kcal. 231 kcal per 100 g: 17.6 g protein, 10.9 g carbohydrate, 12.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 350–580 kcal |
Nutrition facts (100 g)
| Energy | 231 kcal |
|---|---|
| Protein | 17.6 g |
| Carbohydrate | 10.9 g |
| Sugar | 1.1 g |
| Fiber | 0.9 g |
| Fat | 12.9 g |
| Saturated fat | 2 g |
| Sodium | 435 mg |
Where the calories come from: protein 31% · carbohydrate 19% · fat 50%.
Depending on the oil
Oil makes up a large share of the calories (~37%). 1 serving · 200 g: with less oil about 400 kcal, normal 460 kcal, with more oil about 520 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Beef liver (raw) | 500 g | 675 kcal |
| Wheat flour | 40 g | 146 kcal |
| Sunflower oil | 60 g | 530 kcal |
| Onion | 150 g | 60 kcal |
| Parsley | 20 g | 7 kcal |
| Cumin | 2 g | 8 kcal |
| Red pepper flakes | 3 g | 8 kcal |
| Salt | 6 g | 0 kcal |
| Total | 1,434 kcal |
The cooked dish weighs 620 g in total: 231 kcal per 100 g, so 1 serving · 200 g has about 460 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Albanian-style fried liver: how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 350–580 kcal. Made with less oil it’s about 400 kcal, with more oil about 520 kcal.
Albanian-style fried liver: how many calories in 100 grams?
Per 100 g there are 231 kcal, 17.6 g of protein, 10.9 g of carbohydrate and 12.9 g of fat.
Albanian-style fried liver: how much protein does it have?
Per 100 g there are 17.6 g of protein; 1 serving (200 g) has about 35 g of protein. About 31% of its calories come from protein.
Albanian-style fried liver: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 460 kcal: about 23% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.3 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among main dishes, it is one of the highest in calories: 231 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
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