AyarındaBlack pepper calories
1 teaspoon · 2 g: about 5 kcal. 251 kcal per 100 g: 10.4 g protein, 64 g carbohydrate, 3.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 teaspoon | 2 g | 5 kcal |
Nutrition facts (100 g)
| Energy | 251 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrate | 64 g |
| Sugar | 0.6 g |
| Fiber | 25.3 g |
| Fat | 3.3 g |
| Saturated fat | 1.4 g |
| Sodium | 20 mg |
Where the calories come from: protein 13% · carbohydrate 78% · fat 9%.
Source: USDA FoodData Central record 170931. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Black pepper: how many grams and calories in 1 teaspoon?
1 teaspoon is about 2 g on average and has about 5 kcal.
Black pepper: how many calories in 100 grams?
Per 100 g there are 251 kcal, 10.4 g of protein, 64 g of carbohydrate and 3.3 g of fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among spices, it is one of the lightest: 251 kcal per 100 g (average 245 kcal).
- Salt 1 teaspoon ~0 kcal
- Thyme 1 teaspoon ~3 kcal
- Dried mint 1 dessert spoon ~3 kcal
- Cinnamon 1 teaspoon ~5 kcal
- Black pepper 1 teaspoon ~5 kcal
- Red pepper flakes 1 teaspoon ~6 kcal
- Cumin 1 teaspoon ~8 kcal