AyarındaRed lentils (raw) calories
1 glass · 190 g: about 610–750 kcal. 358 kcal per 100 g: 23.9 g protein, 63.1 g carbohydrate, 2.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 190 g | 610–750 kcal |
| 1 tablespoon | 13 g | 40–50 kcal |
Nutrition facts (100 g)
| Energy | 358 kcal |
|---|---|
| Protein | 23.9 g |
| Carbohydrate | 63.1 g |
| Fiber | 10.8 g |
| Fat | 2.2 g |
| Saturated fat | 0.4 g |
| Sodium | 7 mg |
Where the calories come from: protein 26% · carbohydrate 69% · fat 5%.
Source: USDA FoodData Central record 174284. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Red lentils (raw): how many grams and calories in 1 glass?
1 glass is about 190 g on average and has about 610–750 kcal.
Red lentils (raw): how many calories in 100 grams?
Per 100 g there are 358 kcal, 23.9 g of protein, 63.1 g of carbohydrate and 2.2 g of fat.
Red lentils (raw): how much protein does it have?
Per 100 g there are 23.9 g of protein; 1 glass (190 g) has about 45 g of protein. About 26% of its calories come from protein.
Red lentils (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (190 g) has about 680 kcal: about 34% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.6 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among legumes, it is one of the highest in calories: 358 kcal per 100 g (average 247 kcal). Lighter options: Boiled green lentils (~230 kcal).
- Boiled chickpeas 1 tablespoon ~25 kcal · 1 g protein
- Boiled white beans 1 tablespoon ~28 kcal · 2 g protein
- Edamame (boiled) 1 bowl ~190 kcal · 18 g protein
- Dried broad beans (raw) 1 glass ~550 kcal · 42 g protein
- Dried white beans (raw) 1 glass ~600 kcal · 42 g protein
- Borlotti beans (dry, raw) 1 glass ~600 kcal · 41 g protein
- Chickpeas (dry, raw) 1 glass ~640 kcal · 35 g protein
- Green lentils (raw) 1 glass ~670 kcal · 47 g protein
- Red lentils (raw) 1 glass ~680 kcal · 45 g protein