AyarındaBanana calories
1 piece (medium) · 120 g: about 100–120 kcal. 89 kcal per 100 g: 1.1 g protein, 22.8 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 100–120 kcal |
Nutrition facts (100 g)
| Energy | 89 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrate | 22.8 g |
| Sugar | 12.2 g |
| Fiber | 2.6 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Where the calories come from: protein 4% · carbohydrate 93% · fat 3%.
Source: USDA FoodData Central record 173944. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Banana: how many grams and calories in 1 piece (medium)?
1 piece (medium) is about 120 g on average and has about 100–120 kcal.
Banana: how many calories in 100 grams?
Per 100 g there are 89 kcal, 1.1 g of protein, 22.8 g of carbohydrate and 0.3 g of fat.
Banana: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (medium) has about 110 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.9 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- An orange and a banana ~160 kcal
- A banana and milk ~210 kcal
- Rice cakes, peanut butter and a banana ~250 kcal
- Protein shake with milk and a banana ~320 kcal
Similar foods
Among fruits, it is one of the highest in calories: 89 kcal per 100 g (average 101 kcal). Lighter options: Apricot (~17 kcal), Dried apricots (~19 kcal).
- Figs 1 piece ~37 kcal
- Tangerine 1 piece ~42 kcal
- Cherries 1 handful ~50 kcal
- Blueberries 1 bowl ~86 kcal · 1 g protein
- Pear 1 piece ~97 kcal
- Grapes 1 glass ~100 kcal · 1 g protein
- Banana 1 piece (medium) ~110 kcal · 1 g protein
- Pomegranate 1 piece (seeds only) ~140 kcal · 3 g protein
- Quince 1 piece (medium, cored) ~140 kcal · 1 g protein