AyarındaTomato paste calories
1 tablespoon · 16 g: about 13 kcal. 82 kcal per 100 g: 4.3 g protein, 18.9 g carbohydrate, 0.5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 16 g | 13 kcal |
| 1 dessert spoon | 6 g | 5 kcal |
Nutrition facts (100 g)
| Energy | 82 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrate | 18.9 g |
| Sugar | 12.2 g |
| Fiber | 4.1 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 59 mg |
Where the calories come from: protein 18% · carbohydrate 78% · fat 4%.
Source: USDA FoodData Central record 170459. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Tomato paste: how many grams and calories in 1 tablespoon?
1 tablespoon is about 16 g on average and has about 13 kcal.
Tomato paste: how many calories in 100 grams?
Per 100 g there are 82 kcal, 4.3 g of protein, 18.9 g of carbohydrate and 0.5 g of fat.
Tomato paste: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (16 g) has about 13 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.8 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among sauces and pastes, it is in the middle: 82 kcal per 100 g (average 214 kcal).
- Vinegar 1 tablespoon ~3 kcal
- Mustard 1 dessert spoon ~3 kcal
- Lemon juice 1 tablespoon ~3 kcal
- Tomato paste 1 tablespoon ~13 kcal
- Red pepper paste 1 tablespoon ~13 kcal
- Ketchup 1 tablespoon ~17 kcal
- Pomegranate molasses 1 tablespoon ~44 kcal
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- Mayonnaise 1 tablespoon ~95 kcal