AyarındaMenemen (eggs with tomatoes and peppers) calories
1 serving (with 2 eggs) · 300 g: about 250–370 kcal. 103 kcal per 100 g: 5 g protein, 4 g carbohydrate, 7.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (with 2 eggs) | 300 g | 250–370 kcal |
| 1 pan (with 4 eggs) | 600 g | 490–740 kcal |
Nutrition facts (100 g)
| Energy | 103 kcal |
|---|---|
| Protein | 5 g |
| Carbohydrate | 4 g |
| Sugar | 2.5 g |
| Fiber | 1.2 g |
| Fat | 7.7 g |
| Saturated fat | 1.5 g |
| Sodium | 310 mg |
Where the calories come from: protein 19% · carbohydrate 15% · fat 66%.
Depending on the oil
Oil makes up a large share of the calories (~37%). 1 serving (with 2 eggs) · 300 g: with less oil about 260 kcal, normal 310 kcal, with more oil about 360 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Tomato | 400 g | 72 kcal |
| Green pepper | 150 g | 30 kcal |
| Egg | 200 g | 286 kcal |
| Sunflower oil | 26 g | 230 kcal |
| Salt | 4 g | 0 kcal |
| Total | 618 kcal |
The cooked dish weighs 600 g in total: 103 kcal per 100 g, so 1 serving (with 2 eggs) · 300 g has about 310 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Menemen (eggs with tomatoes and peppers): how many grams and calories in 1 serving (with 2 eggs)?
1 serving (with 2 eggs) is about 300 g on average and has about 250–370 kcal. Made with less oil it’s about 260 kcal, with more oil about 360 kcal.
Menemen (eggs with tomatoes and peppers): how many calories in 100 grams?
Per 100 g there are 103 kcal, 5 g of protein, 4 g of carbohydrate and 7.7 g of fat.
Menemen (eggs with tomatoes and peppers): how much protein does it have?
Per 100 g there are 5 g of protein; 1 serving (with 2 eggs) has about 15 g of protein. About 19% of its calories come from protein.
Menemen (eggs with tomatoes and peppers): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (with 2 eggs) has about 310 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Menemen, cacık and a little bread ~370 kcal
- Menemen, cacık, shepherd’s salad (no bread) ~440 kcal
- Menemen and bread ~440 kcal
Similar foods
Among breakfast foods, it is one of the lightest: 103 kcal per 100 g (average 211 kcal). Higher-protein options: Eggs with sucuk (~440 kcal, 27 g protein), Eggs with pastırma (~280 kcal, 25 g protein).
- Black olives 1 piece ~5 kcal
- Green olives 1 piece ~6 kcal
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Porridge (with milk) 1 bowl ~270 kcal · 12 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Menemen (eggs with tomatoes and peppers) 1 serving (with 2 eggs) ~310 kcal · 15 g protein
- Çılbır (poached eggs with yogurt) 1 serving (2 eggs) ~350 kcal · 18 g protein
- Eggs with spinach 1 pan (2 eggs) ~360 kcal · 22 g protein
- Eggs with potatoes 1 pan (2 eggs) ~570 kcal · 18 g protein