AyarındaFried eggplant calories
1 serving · 150 g: about 240–440 kcal. 225 kcal per 100 g: 1.4 g protein, 8.4 g carbohydrate, 21.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 240–440 kcal |
Nutrition facts (100 g)
| Energy | 225 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrate | 8.4 g |
| Sugar | 5 g |
| Fiber | 4.3 g |
| Fat | 21.7 g |
| Saturated fat | 2.3 g |
| Sodium | 280 mg |
Where the calories come from: protein 2% · carbohydrate 15% · fat 83%.
Depending on the oil
Oil makes up a large share of the calories (~84%). 1 serving · 150 g: with less oil about 220 kcal, normal 340 kcal, with more oil about 430 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Eggplant | 1,000 g | 250 kcal |
| Sunflower oil | 150 g | 1,326 kcal |
| Salt | 5 g | 0 kcal |
| Total | 1,576 kcal |
The cooked dish weighs 700 g in total: 225 kcal per 100 g, so 1 serving · 150 g has about 340 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Fried eggplant: how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 240–440 kcal. Made with less oil it’s about 220 kcal, with more oil about 430 kcal.
Fried eggplant: how many calories in 100 grams?
Per 100 g there are 225 kcal, 1.4 g of protein, 8.4 g of carbohydrate and 21.7 g of fat.
Fried eggplant: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 340 kcal: about 17% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.3 kcal per gram). Most of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among salads and meze, it is one of the highest in calories: 225 kcal per 100 g (average 140 kcal). Lighter options: Pickles (cucumber) (~6 kcal), Acılı ezme (spicy tomato dip) (~91 kcal). Higher-protein options: Chicken salad (~380 kcal, 41 g protein), Fried calamari (~350 kcal, 23 g protein).
- Stuffed mussels 1 piece ~40 kcal · 1 g protein
- Çiğ köfte (meatless) 1 piece (finger-sized) ~59 kcal · 2 g protein
- Mücver (zucchini fritters) 1 piece ~110 kcal · 3 g protein
- Fava (broad bean purée) 1 serving ~160 kcal · 7 g protein
- Hummus 1 serving ~220 kcal · 8 g protein
- Muhammara (red pepper and walnut dip) 1 serving ~230 kcal · 4 g protein
- Russian salad 1 serving ~250 kcal · 3 g protein
- Fried eggplant 1 serving ~340 kcal · 2 g protein
- Fried calamari 1 serving ~350 kcal · 23 g protein