AyarındaKadınbudu köfte (rice and meat patties) calories
1 piece · 60 g: about 120–200 kcal. 268 kcal per 100 g: 12.4 g protein, 12.1 g carbohydrate, 18.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 60 g | 120–200 kcal |
| 1 serving (4 pieces) | 240 g | 480–800 kcal |
Nutrition facts (100 g)
| Energy | 268 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrate | 12.1 g |
| Sugar | 0.5 g |
| Fiber | 0.5 g |
| Fat | 18.5 g |
| Saturated fat | 5.2 g |
| Sodium | 386 mg |
Where the calories come from: protein 19% · carbohydrate 18% · fat 63%.
Depending on the oil
Oil makes up a large share of the calories (~21%). 1 piece · 60 g: with less oil about 150 kcal, normal 160 kcal, with more oil about 170 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Ground beef (20% fat, raw) | 500 g | 1,270 kcal |
| Rice (raw) | 80 g | 292 kcal |
| Water | 160 ml | 0 kcal |
| Onion | 100 g | 40 kcal |
| Egg | 150 g | 215 kcal |
| Wheat flour | 50 g | 182 kcal |
| Sunflower oil | 60 g | 530 kcal |
| Cumin | 2 g | 8 kcal |
| Black pepper | 2 g | 5 kcal |
| Salt | 8 g | 0 kcal |
| Total | 2,541 kcal |
The cooked dish weighs 950 g in total: 268 kcal per 100 g, so 1 piece · 60 g has about 160 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Kadınbudu köfte (rice and meat patties): how many grams and calories in 1 piece?
1 piece is about 60 g on average and has about 120–200 kcal. Made with less oil it’s about 150 kcal, with more oil about 170 kcal.
Kadınbudu köfte (rice and meat patties): how many calories in 100 grams?
Per 100 g there are 268 kcal, 12.4 g of protein, 12.1 g of carbohydrate and 18.5 g of fat.
Kadınbudu köfte (rice and meat patties): how much protein does it have?
Per 100 g there are 12.4 g of protein; 1 piece (60 g) has about 7 g of protein. About 19% of its calories come from protein.
Kadınbudu köfte (rice and meat patties): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (60 g) has about 160 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.7 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among main dishes, it is one of the highest in calories: 268 kcal per 100 g (average 140 kcal).
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