AyarındaPistachios (roasted, salted) calories
1 handful (shelled) · 30 g: about 150–190 kcal. 569 kcal per 100 g: 21 g protein, 27.6 g carbohydrate, 45.8 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 handful (shelled) | 30 g | 150–190 kcal |
Nutrition facts (100 g)
| Energy | 569 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrate | 27.6 g |
| Sugar | 7.7 g |
| Fiber | 10.3 g |
| Fat | 45.8 g |
| Saturated fat | 5.6 g |
| Sodium | 428 mg |
Where the calories come from: protein 14% · carbohydrate 18% · fat 68%.
Source: USDA FoodData Central record 169426. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Pistachios (roasted, salted): how many grams and calories in 1 handful (shelled)?
1 handful (shelled) is about 30 g on average and has about 150–190 kcal.
Pistachios (roasted, salted): how many calories in 100 grams?
Per 100 g there are 569 kcal, 21 g of protein, 27.6 g of carbohydrate and 45.8 g of fat.
Pistachios (roasted, salted): how much protein does it have?
Per 100 g there are 21 g of protein; 1 handful (shelled) has about 6 g of protein. About 14% of its calories come from protein.
Pistachios (roasted, salted): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 handful (shelled) has about 170 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (5.7 kcal per gram): even a small amount has a lot of calories. More than half of its calories come from fat.
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Similar foods
Among nuts and seeds, it is one of the lightest: 569 kcal per 100 g (average 589 kcal).
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