AyarındaMilk chocolate calories
1 square · 6 g: about 30–40 kcal. 535 kcal per 100 g: 7.7 g protein, 59.4 g carbohydrate, 29.7 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 square | 6 g | 30–40 kcal |
| 1 bar (80 g) | 80 g | 390–470 kcal |
Nutrition facts (100 g)
| Energy | 535 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrate | 59.4 g |
| Sugar | 51.5 g |
| Fiber | 3.4 g |
| Fat | 29.7 g |
| Saturated fat | 18.5 g |
| Sodium | 79 mg |
Where the calories come from: protein 6% · carbohydrate 44% · fat 50%.
Source: USDA FoodData Central record 167587. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Milk chocolate: how many grams and calories in 1 square?
1 square is about 6 g on average and has about 30–40 kcal.
Milk chocolate: how many calories in 100 grams?
Per 100 g there are 535 kcal, 7.7 g of protein, 59.4 g of carbohydrate and 29.7 g of fat.
Milk chocolate: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 square (6 g) has about 32 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (5.4 kcal per gram): even a small amount has a lot of calories. More than half of its calories come from fat.
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Similar foods
Among desserts, it is one of the highest in calories: 535 kcal per 100 g (average 303 kcal). Higher-protein options: Protein bar (~210 kcal, 15 g protein).
- Milk chocolate 1 square ~32 kcal
- Dark chocolate (70–85%) 1 square ~36 kcal
- Tahini halva 1 slice ~140 kcal · 4 g protein
- Şekerpare (syrup-soaked cookies) 1 piece ~150 kcal · 2 g protein
- Pistachio baklava 1 slice ~160 kcal · 2 g protein
- Protein bar 1 piece ~210 kcal · 15 g protein
- Flour halva 1 serving ~300 kcal · 3 g protein
- Kadayıf (shredded pastry with walnuts) 1 slice ~370 kcal · 3 g protein
- Künefe (cheese pastry dessert) 1 serving ~730 kcal · 15 g protein