AyarındaPeanuts (roasted) calories
1 handful · 30 g: about 160–190 kcal. 587 kcal per 100 g: 24.4 g protein, 21.3 g carbohydrate, 49.7 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 160–190 kcal |
Nutrition facts (100 g)
| Energy | 587 kcal |
|---|---|
| Protein | 24.4 g |
| Carbohydrate | 21.3 g |
| Sugar | 4.9 g |
| Fiber | 8.4 g |
| Fat | 49.7 g |
| Saturated fat | 7.7 g |
| Sodium | 6 mg |
Where the calories come from: protein 15% · carbohydrate 14% · fat 71%.
Source: USDA FoodData Central record 173806. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Peanuts (roasted): how many grams and calories in 1 handful?
1 handful is about 30 g on average and has about 160–190 kcal.
Peanuts (roasted): how many calories in 100 grams?
Per 100 g there are 587 kcal, 24.4 g of protein, 21.3 g of carbohydrate and 49.7 g of fat.
Peanuts (roasted): how much protein does it have?
Per 100 g there are 24.4 g of protein; 1 handful (30 g) has about 7 g of protein. About 15% of its calories come from protein.
Peanuts (roasted): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 handful (30 g) has about 180 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (5.9 kcal per gram): even a small amount has a lot of calories. Most of its calories come from fat.
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Similar foods
Among nuts and seeds, it is in the middle: 587 kcal per 100 g (average 589 kcal).
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- Cashews (roasted) 1 handful ~170 kcal · 5 g protein
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