AyarındaChicken sauté calories
1 serving · 250 g: about 240–360 kcal. 120 kcal per 100 g: 14.4 g protein, 3.8 g carbohydrate, 5.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 240–360 kcal |
Nutrition facts (100 g)
| Energy | 120 kcal |
|---|---|
| Protein | 14.4 g |
| Carbohydrate | 3.8 g |
| Sugar | 2.1 g |
| Fiber | 1 g |
| Fat | 5.2 g |
| Saturated fat | 0.7 g |
| Sodium | 305 mg |
Where the calories come from: protein 48% · carbohydrate 13% · fat 39%.
Depending on the oil
Oil makes up a large share of the calories (~26%). 1 serving · 250 g: with less oil about 270 kcal, normal 300 kcal, with more oil about 330 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Chicken breast (skinless, raw) | 500 g | 600 kcal |
| Green pepper | 150 g | 30 kcal |
| Tomato | 200 g | 36 kcal |
| Onion | 100 g | 40 kcal |
| Mushrooms | 150 g | 33 kcal |
| Sunflower oil | 30 g | 265 kcal |
| Tomato paste | 16 g | 13 kcal |
| Salt | 6 g | 0 kcal |
| Total | 1,017 kcal |
The cooked dish weighs 850 g in total: 120 kcal per 100 g, so 1 serving · 250 g has about 300 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Chicken sauté: how many grams and calories in 1 serving?
1 serving is about 250 g on average and has about 240–360 kcal. Made with less oil it’s about 270 kcal, with more oil about 330 kcal.
Chicken sauté: how many calories in 100 grams?
Per 100 g there are 120 kcal, 14.4 g of protein, 3.8 g of carbohydrate and 5.2 g of fat.
Chicken sauté: how much protein does it have?
Per 100 g there are 14.4 g of protein; 1 serving (250 g) has about 36 g of protein. About 48% of its calories come from protein.
Chicken sauté: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (250 g) has about 300 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.2 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from protein.
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Meal ideas with it
- Chicken sauté, bulgur pilaf, cacık ~570 kcal
Similar foods
Among main dishes, it is in the middle: 120 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
- Stuffed peppers (with meat) 1 piece ~180 kcal · 7 g protein
- Spinach with ground meat 1 serving ~220 kcal · 11 g protein
- Tas kebab (beef stew) 1 serving ~230 kcal · 24 g protein
- White bean stew (without meat) 1 serving ~280 kcal · 15 g protein
- Karnıyarık (eggplant stuffed with ground meat) 1 piece ~290 kcal · 9 g protein
- Stuffed cabbage rolls (with meat) 1 serving (6 pieces) ~290 kcal · 11 g protein
- Chicken sauté 1 serving ~300 kcal · 36 g protein
- Chickpea stew (with meat) 1 serving ~310 kcal · 17 g protein
- Eggplant moussaka 1 serving ~310 kcal · 11 g protein