AyarındaProtein shake (with water) calories
1 glass (1 scoop + 250 ml water) · 280 ml: about 90–120 kcal. 38 kcal per 100 ml: 8.4 g protein, 0.7 g carbohydrate, 0.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±15% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass (1 scoop + 250 ml water) | 280 ml | 90–120 kcal |
Nutrition facts (100 ml)
| Energy | 38 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrate | 0.7 g |
| Sugar | 0 g |
| Fiber | 0.3 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 20 mg |
Where the calories come from: protein 89% · carbohydrate 7% · fat 4%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Whey protein powder | 30 g | 106 kcal |
| Water | 250 ml | 0 kcal |
| Total | 106 kcal |
The cooked dish weighs 280 g in total: 38 kcal per 100 ml, so 1 glass (1 scoop + 250 ml water) · 280 ml has about 110 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Protein shake (with water): how many ml and calories in 1 glass (1 scoop + 250 ml water)?
1 glass (1 scoop + 250 ml water) is about 280 ml on average and has about 90–120 kcal.
Protein shake (with water): how many calories in 100 ml?
Per 100 ml there are 38 kcal, 8.4 g of protein, 0.7 g of carbohydrate and 0.2 g of fat.
Protein shake (with water): how much protein does it have?
Per 100 ml there are 8.4 g of protein; 1 glass (1 scoop + 250 ml water) has about 23 g of protein. About 89% of its calories come from protein.
Protein shake (with water): does it make you gain weight?
No single drink makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (1 scoop + 250 ml water) has about 110 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Most of its calories come from protein.
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Similar foods
Among drinks, it is in the middle: 38 kcal per 100 ml (average 39 kcal).
- Tea (no sugar) 1 tea glass ~1 kcal
- Filter coffee (black) 1 mug ~3 kcal
- Turkish coffee (no sugar) 1 cup ~6 kcal
- Ayran (yogurt drink) 1 glass ~61 kcal · 3 g protein
- Lemonade (homemade) 1 glass ~81 kcal
- Orange juice (fresh) 1 glass ~90 kcal · 1 g protein
- Protein shake (with water) 1 glass (1 scoop + 250 ml water) ~110 kcal · 23 g protein
- Cola 1 can (330 ml) ~140 kcal
- Non-alcoholic beer 1 bottle (50 cl) ~190 kcal · 1 g protein