AyarındaAcılı ezme (spicy tomato dip) calories
1 serving · 100 g: about 70–110 kcal. 91 kcal per 100 g: 1.3 g protein, 9.5 g carbohydrate, 6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 70–110 kcal |
Nutrition facts (100 g)
| Energy | 91 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrate | 9.5 g |
| Sugar | 6.7 g |
| Fiber | 1.9 g |
| Fat | 6 g |
| Saturated fat | 0.9 g |
| Sodium | 289 mg |
Where the calories come from: protein 5% · carbohydrate 39% · fat 56%.
Depending on the oil
Oil makes up a large share of the calories (~55%). 1 serving · 100 g: with less oil about 68 kcal, normal 91 kcal, with more oil about 110 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Tomato | 400 g | 72 kcal |
| Green pepper | 100 g | 20 kcal |
| Red pepper (kapia) | 60 g | 16 kcal |
| Onion | 100 g | 40 kcal |
| Parsley | 30 g | 11 kcal |
| Red pepper paste | 32 g | 26 kcal |
| Pomegranate molasses | 30 g | 87 kcal |
| Olive oil | 40 g | 354 kcal |
| Red pepper flakes | 5 g | 14 kcal |
| Salt | 5 g | 0 kcal |
| Total | 639 kcal |
The cooked dish weighs 700 g in total: 91 kcal per 100 g, so 1 serving · 100 g has about 91 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Acılı ezme (spicy tomato dip): how many grams and calories in 1 serving?
1 serving is about 100 g on average and has about 70–110 kcal. Made with less oil it’s about 68 kcal, with more oil about 110 kcal.
Acılı ezme (spicy tomato dip): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (100 g) has about 91 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.9 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Similar foods
Among salads and meze, it is one of the lightest: 91 kcal per 100 g (average 140 kcal). Higher-protein options: Chicken salad (~380 kcal, 41 g protein), Fried calamari (~350 kcal, 23 g protein).
- Acılı ezme (spicy tomato dip) 1 serving ~91 kcal · 1 g protein
- Purslane salad (with yogurt) 1 serving ~93 kcal · 4 g protein
- Shepherd’s salad 1 serving ~110 kcal · 2 g protein
- Seasonal salad 1 serving ~120 kcal · 2 g protein
- Roasted eggplant salad 1 serving ~120 kcal · 2 g protein
- Baba ghanoush 1 serving ~130 kcal · 3 g protein
- Green lentil salad 1 serving ~190 kcal · 9 g protein
- Potato salad 1 serving ~230 kcal · 3 g protein
- Chicken salad 1 serving (main course) ~380 kcal · 41 g protein