AyarındaEdamame (boiled) calories
1 bowl · 155 g: about 170–210 kcal. 121 kcal per 100 g: 11.9 g protein, 8.9 g carbohydrate, 5.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 155 g | 170–210 kcal |
Nutrition facts (100 g)
| Energy | 121 kcal |
|---|---|
| Protein | 11.9 g |
| Carbohydrate | 8.9 g |
| Sugar | 2.2 g |
| Fiber | 5.2 g |
| Fat | 5.2 g |
| Saturated fat | 0.6 g |
| Sodium | 6 mg |
Where the calories come from: protein 37% · carbohydrate 27% · fat 36%.
Source: USDA FoodData Central record 168411. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Edamame (boiled): how many grams and calories in 1 bowl?
1 bowl is about 155 g on average and has about 170–210 kcal.
Edamame (boiled): how many calories in 100 grams?
Per 100 g there are 121 kcal, 11.9 g of protein, 8.9 g of carbohydrate and 5.2 g of fat.
Edamame (boiled): how much protein does it have?
Per 100 g there are 11.9 g of protein; 1 bowl (155 g) has about 18 g of protein. About 37% of its calories come from protein.
Edamame (boiled): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (155 g) has about 190 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.2 kcal per gram): you can eat more of it for the same calories.
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Similar foods
Among legumes, it is one of the lightest: 121 kcal per 100 g (average 247 kcal).
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