AyarındaChickpea stew (with meat) calories
1 serving · 250 g: about 230–380 kcal. 123 kcal per 100 g: 6.9 g protein, 14.3 g carbohydrate, 4.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 230–380 kcal |
| 1 ladle | 175 g | 160–270 kcal |
Nutrition facts (100 g)
| Energy | 123 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrate | 14.3 g |
| Sugar | 2.8 g |
| Fiber | 2.8 g |
| Fat | 4.5 g |
| Saturated fat | 0.9 g |
| Sodium | 220 mg |
Where the calories come from: protein 22% · carbohydrate 46% · fat 32%.
Depending on the oil
Oil makes up a large share of the calories (~20%). 1 serving · 250 g: with less oil about 280 kcal, normal 310 kcal, with more oil about 330 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Chickpeas (dry, raw) | 400 g | 1,512 kcal |
| Beef (lean, raw) | 200 g | 270 kcal |
| Onion | 150 g | 60 kcal |
| Tomato paste | 32 g | 26 kcal |
| Sunflower oil | 40 g | 354 kcal |
| Butter | 15 g | 108 kcal |
| Water | 1,400 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 2,329 kcal |
The cooked dish weighs 1,900 g in total: 123 kcal per 100 g, so 1 serving · 250 g has about 310 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Chickpea stew (with meat): how many grams and calories in 1 serving?
1 serving is about 250 g on average and has about 230–380 kcal. Made with less oil it’s about 280 kcal, with more oil about 330 kcal.
Chickpea stew (with meat): how many calories in 100 grams?
Per 100 g there are 123 kcal, 6.9 g of protein, 14.3 g of carbohydrate and 4.5 g of fat.
Chickpea stew (with meat): how much protein does it have?
Per 100 g there are 6.9 g of protein; 1 serving (250 g) has about 17 g of protein. About 22% of its calories come from protein.
Chickpea stew (with meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (250 g) has about 310 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.2 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from carbohydrate.
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Meal ideas with it
Similar foods
Among main dishes, it is in the middle: 123 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
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