AyarındaChicken döner over rice calories
1 serving · 370 g: about 420–780 kcal. 163 kcal per 100 g: 8.9 g protein, 17.1 g carbohydrate, 6.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 370 g | 420–780 kcal |
Nutrition facts (100 g)
| Energy | 163 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrate | 17.1 g |
| Sugar | 0.5 g |
| Fiber | 0.5 g |
| Fat | 6.2 g |
| Saturated fat | 1.9 g |
| Sodium | 396 mg |
Where the calories come from: protein 22% · carbohydrate 43% · fat 35%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Rice pilaf | 200 g | 346 kcal |
| Chicken döner (meat) | 120 g | 248 kcal |
| Tomato | 20 g | 4 kcal |
| Green pepper | 10 g | 2 kcal |
| Pickles (cucumber) | 20 g | 2 kcal |
| Total | 602 kcal |
The cooked dish weighs 370 g in total: 163 kcal per 100 g, so 1 serving · 370 g has about 600 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Chicken döner over rice: how many grams and calories in 1 serving?
1 serving is about 370 g on average and has about 420–780 kcal.
Chicken döner over rice: how many calories in 100 grams?
Per 100 g there are 163 kcal, 8.9 g of protein, 17.1 g of carbohydrate and 6.2 g of fat.
Chicken döner over rice: how much protein does it have?
Per 100 g there are 8.9 g of protein; 1 serving (370 g) has about 33 g of protein. About 22% of its calories come from protein.
Chicken döner over rice: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (370 g) has about 600 kcal: about 30% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.6 kcal per gram). Nearly half of its calories come from carbohydrate.
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Meal ideas with it
- Chicken döner over rice and ayran ~660 kcal
Similar foods
Among kebabs and döner, it is one of the lightest: 163 kcal per 100 g (average 223 kcal). Higher-protein options: İskender kebab (~940 kcal, 57 g protein), Chicken shish kebab (~330 kcal, 50 g protein).
- Chicken döner (meat) 1 serving (meat only) ~250 kcal · 27 g protein
- Chicken shish kebab 1 serving (meat only) ~330 kcal · 50 g protein
- Eggplant kebab 1 serving ~410 kcal · 33 g protein
- Ali nazik kebab 1 serving ~450 kcal · 29 g protein
- Chicken döner wrap 1 wrap ~490 kcal · 27 g protein
- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Chicken döner over rice 1 serving ~600 kcal · 33 g protein
- Chicken döner sandwich half a loaf ~620 kcal · 34 g protein
- Beef döner over rice 1 serving ~650 kcal · 41 g protein