AyarındaPear calories
1 piece · 170 g: about 90–110 kcal. 57 kcal per 100 g: 0.4 g protein, 15.2 g carbohydrate, 0.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 170 g | 90–110 kcal |
Nutrition facts (100 g)
| Energy | 57 kcal |
|---|---|
| Protein | 0.4 g |
| Carbohydrate | 15.2 g |
| Sugar | 9.8 g |
| Fiber | 3.1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Where the calories come from: protein 2% · carbohydrate 96% · fat 2%.
Source: USDA FoodData Central record 169118. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Pear: how many grams and calories in 1 piece?
1 piece is about 170 g on average and has about 90–110 kcal.
Pear: how many calories in 100 grams?
Per 100 g there are 57 kcal, 0.4 g of protein, 15.2 g of carbohydrate and 0.1 g of fat.
Pear: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (170 g) has about 97 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.6 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among fruits, it is in the middle: 57 kcal per 100 g (average 101 kcal). Lighter options: Apricot (~17 kcal), Dried apricots (~19 kcal).