AyarındaRevani (semolina sponge cake) calories
1 slice · 80 g: about 180–300 kcal. 296 kcal per 100 g: 4.4 g protein, 58 g carbohydrate, 5.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 80 g | 180–300 kcal |
Nutrition facts (100 g)
| Energy | 296 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrate | 58 g |
| Sugar | 42.4 g |
| Fiber | 0.7 g |
| Fat | 5.6 g |
| Saturated fat | 1 g |
| Sodium | 93 mg |
Where the calories come from: protein 6% · carbohydrate 77% · fat 17%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Semolina | 200 g | 720 kcal |
| Wheat flour | 120 g | 437 kcal |
| Egg | 200 g | 286 kcal |
| Sugar | 650 g | 2,516 kcal |
| Yogurt (whole milk) | 150 g | 92 kcal |
| Sunflower oil | 60 g | 530 kcal |
| Baking powder | 10 g | 5 kcal |
| Water | 600 ml | 0 kcal |
| Lemon juice | 10 g | 2 kcal |
| Total | 4,588 kcal |
The cooked dish weighs 1,550 g in total: 296 kcal per 100 g, so 1 slice · 80 g has about 240 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Revani (semolina sponge cake): how many grams and calories in 1 slice?
1 slice is about 80 g on average and has about 180–300 kcal.
Revani (semolina sponge cake): how many calories in 100 grams?
Per 100 g there are 296 kcal, 4.4 g of protein, 58 g of carbohydrate and 5.6 g of fat.
Revani (semolina sponge cake): how much protein does it have?
Per 100 g there are 4.4 g of protein; 1 slice (80 g) has about 4 g of protein. About 6% of its calories come from protein.
Revani (semolina sponge cake): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (80 g) has about 240 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among desserts, it is in the middle: 296 kcal per 100 g (average 303 kcal). Lighter options: Tahini halva (~140 kcal), Pistachio baklava (~160 kcal).
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