AyarındaBoiled egg calories
1 piece · 50 g: about 70–80 kcal. 155 kcal per 100 g: 12.6 g protein, 1.1 g carbohydrate, 10.6 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 50 g | 70–80 kcal |
Nutrition facts (100 g)
| Energy | 155 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrate | 1.1 g |
| Sugar | 1.1 g |
| Fiber | 0 g |
| Fat | 10.6 g |
| Saturated fat | 3.3 g |
| Sodium | 124 mg |
Where the calories come from: protein 34% · carbohydrate 3% · fat 63%.
Source: USDA FoodData Central record 173424. The same food can vary by ±5% with its variety, recipe and brand.
Frequently asked questions
Boiled egg: how many grams and calories in 1 piece?
1 piece is about 50 g on average and has about 70–80 kcal.
Boiled egg: how many calories in 100 grams?
Per 100 g there are 155 kcal, 12.6 g of protein, 1.1 g of carbohydrate and 10.6 g of fat.
Boiled egg: how much protein does it have?
Per 100 g there are 12.6 g of protein; 1 piece (50 g) has about 6 g of protein. About 34% of its calories come from protein.
Boiled egg: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (50 g) has about 78 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.6 kcal per gram). More than half of its calories come from fat.
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Meal ideas with it
- Boiled eggs, lor cheese, cucumber and tomato (no bread) ~260 kcal
- Boiled eggs and cucumber ~170 kcal
- Boiled eggs, white cheese, tomato, cucumber, olives, whole wheat bread ~440 kcal
- Piyaz, boiled eggs, whole wheat bread ~420 kcal