AyarındaCherries calories
1 handful · 80 g: about 50–60 kcal. 63 kcal per 100 g: 1.1 g protein, 16 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 80 g | 50–60 kcal |
| 1 glass | 140 g | 80–100 kcal |
Nutrition facts (100 g)
| Energy | 63 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrate | 16 g |
| Sugar | 12.8 g |
| Fiber | 2.1 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Where the calories come from: protein 6% · carbohydrate 91% · fat 3%.
Source: USDA FoodData Central record 171719. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Cherries: how many grams and calories in 1 handful?
1 handful is about 80 g on average and has about 50–60 kcal.
Cherries: how many calories in 100 grams?
Per 100 g there are 63 kcal, 1.1 g of protein, 16 g of carbohydrate and 0.2 g of fat.
Cherries: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 handful (80 g) has about 50 kcal: about 3% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.6 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among fruits, it is in the middle: 63 kcal per 100 g (average 101 kcal).